Do you ever wonder why you continually keep making bad decisions and choices? I have been observing people who have to make smart decisions everyday to ensure that they stay on the path they want their lives to go in. One thing they have in common is knowing when NOT to make choices.
My husband is an alcoholic. Twenty five years dry now. Every day, he must make a conscious decision not to drink. It does get easier, I am told as time goes on, but one can never get lax and forget that addiction can rear its ugly head at any time, any place. I can not tell you how proud I am of him. Addiction is so hard to beat and sustained, lengthy times of sobriety are a great accomplishment. Not to make light of it but if you told me I had to give up chocolate, I don’t know if I could do it.
I have gone to many AA meetings with him and they are so inspiring. Here is a group of people who struggle everyday to make good choices. They share their stories so that others don’t feel alone in their battle. They share their stories so others can learn from their mistakes. But most of all, they support each other and share their bits of wisdom for making good decisions every single day.
One of the best acronyms I have ever heard came from a meeting and anyone can use it in their lives when they are faced with a dilemma. The next time you are thinking about making a decision, HALT! Stop and think if any of the following factors are playing into your decision-making process.
Lack of sleep can play havoc with your brain functions and greatly affect your perceptions of your surroundings and your situations. Don’t sleep for weeks on end and you can even begin to experience hallucinations. There is a reason for the old sayings, “You should sleep on that” or “It may look different in the morning”. A rested brain is capable of rationally analysing events and better prepared to make good decisions.
No more making bad decisions and living with regrets. Just remember HALT. Ask yourself the next time you are making choices if that is a good time to be doing so. Eliminate the factors above, and then tackle the problem or situation from the best vantage point.