Two years ago, I was in this exact spot. I was 47 years old, 30 pounds overweight and extremely frustrated with my inability to pull things together. After two decades of yo-yo dieting, I was fed up with the constant cycle of weight loss and weight gain. I knew the “right” things to do, but I couldn’t seem to find a balance that I could consistently maintain for a lifetime.
Bathroom Scale and Tape Measure
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