Usually, by this point, I would have quit and I'm going to tell you why and what I'm doing differently this time so I don't sabotage myself:
Please welcome Peggy Nolan to the blog today. Peggy Nolan is the chief guide and multi-creative behind PeggyNolan.com and Pathways to Possibility. She is married to her best friend, a mom to six adult children, and has five grandkids ranging from 6 months to 7 years old. She's a yoga teacher and she trains Muay Thai … Continue reading 11 Reasons You Need To Practice Yoga Nidra
Getting in shape is as simple as putting one foot in front of the other for a target of 10,000 steps a day. Here's a tip that will help you easily reach your goal every day.
Ageing reeks havoc on your body. As we age, it changes and not for the better. Here are the reasons I lift weights after 50. Plus why you really should.
Notice I wrote goal, not goals. In an effort not to sabotage myself, as I have done in the past, I am aiming for only ONE thing: fit arms. I know this might sound silly to most of you but let me back track. When I was forty, I was very fit and skinny. I … Continue reading My Summer Fitness Goal