11 Reasons You Need To Practice Yoga Nidra

Do you feel chronically stressed out, overwhelmed, worried, or anxious? Are you suffering from insomnia because your brain won’t shut down when you want to sleep? Click through to discover the benefits of Yoga Nidra and download 2 bonus meditations.

Please welcome Peggy Nolan to the blog today. Peggy Nolan is the chief guide and multi-creative behind PeggyNolan.com and Pathways to Possibility. She is married to her best friend, a mom to six adult children, and has five grandkids ranging from 6 months to 7 years old. She’s a yoga teacher and she trains Muay Thai […]

Continue Reading

You may also like

Super Easy Way To Reach Your Target 10,000 Steps Even When You Are At Home All Day

When I was working, I was on my feet for 9 hours a day. Mostly walking and doing a lot of stairs. It was so easy to keep the weight off and I always had tons of energy. Now that I am no longer working, I have to admit that I am mostly sedentary. I didn't realize how much so until I purchased a Fusion Bio. I am on a mission to get in shape, fit and healthy. Here's a simple tip that I learned that helped me reach my goal of 10,000 steps every day.

Getting in shape is as simple as putting one foot in front of the other for a target of 10,000 steps a day. Here’s a tip that will help you easily reach your goal every day.

Continue Reading

You may also like