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There are many digital apps out there that help you keep track of mood swings. But even though that seems easy, to some it may still be too hard to keep up and all too easy to abandon. A bullet journal is a simple and easy method to try.

There are many digital apps out there that help you keep track of mood swings. But even though that seems easy, to some it may still be too hard to keep up and all too easy to abandon. A bullet journal is a simple and easy method to try.

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