When I was working, I was on my feet for 9 hours a day. Mostly walking and doing a lot of stairs. It was so easy to keep the weight off and I always had tons of energy. Now that I am no longer working, I have to admit that I am mostly sedentary. I didn’t realize how much so until I purchased a Fusion Bio. I am on a mission to get in shape, fit and healthy. Here’s a simple tip that I learned that helped me reach my goal of 10,000 steps every day.
target 10000 steps
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